Free Yoga and meditation classes
Specially made ​for 
HEALTHCARE & Front line workers

Welcome to the Lotus Pond

 Here at the Lotus Pond we offer a large variety of yoga classes in person and on-demand, meditation, 200/300hr Teacher Training, enrichment workshops immersion retreats, and a warm and welcoming community. 

The Lotus pond Yoga Teacher Training 

For the past 16 years, the Lotus Pond has been a welcoming, peaceful oasis for Yoga in Tampa, Florida.

Our tranquil 4.5 acres, knowledgeable instructors, inspiring workshops with world-renowned teachers, and heartfelt Yoga Teacher Training Programs make our center truly special.

We offer 200 Hour and 300 Hour Yoga Teacher Training Programs throughout the year.  We have rolling enrollment for our 300 Hour YTT Program. Our next 200 Hour YTT Program starts January 15, 2022!
 "From the moment I walked through the door, I felt such a positive, spiritual, energy emanating throughout the entire building.  Everyone we met had smiling faces and were so helpful and kind. "

COme find a class that's perfect for you! 

With classes 7 days a week, you are sure to find your perfect fit!
Not sure which style is best for you?  Give us a call and we will gladly help you find the just the right class!

Join us in the Mountains at the Art of Living Retreat Center this October 2021


FOR YOGA TEACHERS:


Learn more about HEARTSPACE - an online refuge for those who are experiencing grief and suffering from loss.

New to Yoga?
Watch the 4 beginner videos below
​
or take one of our Weekly In Studio Beginner Gentle Yoga Classes
Tuesdays at 6pm / Saturdays at 9am

PART 1
PART 2
PART 3
PART 4
Your safety is our top priority
We’ve made some changes to our classes, schedule, and studio to help protect our students and provide a safe and clean environment.


  • We are now using our outdoor Nature Classroom for select classes, see our class schedule for more information
  • We are kindly requesting our students to wear a mask unless on your mat and practicing yoga
  • Please sign up for classes in advance to reserve your spot
  • Reserve classes on our site, with the MindBody app, or by calling us at 813-961-3160 - cancel up to 24 hours in advance​
  • Please bring your own props - we have mats, blocks, blankets & straps in the Shanti Shop for purchase, but can no longer offer community props

STudio COVID Protocol & Policies

WELCOME OM

Where to find us

For the past 16 years, the Lotus Pond has been a welcoming, peaceful oasis for Yoga in Tampa, Florida.

Our tranquil 4.5 acres, knowledgeable instructors, inspiring workshops with world-renowned teachers, and heartfelt Yoga Teacher Training Programs make our center truly special.

​The Lotus Pond Center for Yoga and Health
6201 Lynn Road
Tampa, FL 33625

+1 (813) 961-3160

​OPEN 7 DAYS A WEEK: MONDAY - SUNDAY
Monday, 9am - 7pm
Tuesday, 9am - 8pm
Wednesday, 9am - 7pm 
Thursday, 9am - 7pm
Friday, 9am - varies
Saturday, 9am - varies
Sunday, 9 am -  varies

Unveiled Trilogy

Unveiled Trilogy Films is a culmination of a devotion to capture & portray the profound sciences of ancient India, namely
Yoga, Ayurveda & Raga MusicWeaving together stunning cinematography, visual displays & stirring music, each of the films honors the deep, transformative essence of the tradition creating a truly enchanting experience. The expert speakers celebrate the human spirit with grace & delight, making it a spiritual engagement second to none.
Comprehensive, Educational & Fully immersive
​At their core is an ambition to inform, inspire & profoundly change the viewers at the deepest level. Nothing less, nothing more!

For the Lotus Pond to receive a portions of the proceeds please  Use Code: lotuspond