Welcome to the Lotus Pond

Here at the Lotus Pond we offer a large variety of yoga classes in person and on-demand, meditation, 200hr &300hr Teacher Training, enrichment workshops immersion retreats, and a warm and welcoming community. 

​Free 2021 New Years Day yoga class
& Intention meditation

RING IN THE NEW YEAR WITH PEACE AND YOGA

Click ABOVE  for Yoga Class AND Intention Meditation
Click ABOVE  for  Intention Meditation

So you want to learn more about yoga without becoming a yoga teacher?

Introducing...
The Lotus Way - Yoga Lifestyle Program

​The Lotus Way Yoga Lifestyle Program is more than just your average yoga class. It's for those who want to take the next step in their yoga practice, dive deeper into the studies of yoga, and develop a steady meditation practice.
 
This training program is all Online through Live Streamed Zoom sessions. With over 50 hours of specialized training over the course of 6 months, you'll graduate this training program with more confidence in your yoga practice and so many tools that can be used in your every day life. With stress levels increasing in the world around us, what better way to take care of yourself and your health?

Start Date: January 15, 2021
End Date: June 5, 2021
Cost: $795
($150 deposit, $645 can be paid in full or set up on a payment plan.
 
- included in the price of tuition is the "Wisdom of Yoga" by Steven Cope and a copy of "The Lotus Way: A Yoga Lifestyle Program" E-BOOK.
 
Training includes Wednesday nights between Jan 20 - Jun 2 from 7:00-8:30pm
and the following weekend dates:
Jan 15-17, Feb 12-14, Mar 13, Apr 17, May 15, and Jun 5

​What to Expect in this Live Online Training:
- learn how to live mindfully and with intention
- breath work to reduce stress
- develop emotional resiliency
- learn ancient philosophy for current times
- improve physical and mental strength
- establish a strong yoga and meditation practice
- find your true nature through Ayurveda
 
 
learn from specialized and highly trained teachers:
studio owner and E-RYT 500, Val Spies
lead teacher E-RYT 500, Ryan Devin
online lead teacher E-RYT, 500 Melissa Carroll
and specialty teachers:
E-RYT 500 & Master Teacher, Karin Stephan
E-RYT 500 Pranayama Teacher, Larissa Carlson
E-RYT 500 Ayurveda/Philosophy Teacher, Manasa Kanithi

New to Yoga?
​Try this 4 part beginner series for Free!
​

PART 1
PART 2
PART 3
PART 4
Your safety is our top priority
We’ve made some changes to our classes, schedule, and studio to help protect our students and provide a safe and clean environment.

  • We’re reopening with an updated class schedule
  • We’ve staggered our classes to minimize contact between each client and allow for 6 feet of social distancing, when needed
  • We are now using our outdoor Nature Classroom for select classes, see our class schedule for more information
  • We’ve marked spaces in each classroom for mat placement to ensure 6 ft distance during classes
  • We are asking our students to wear a mask unless you are on your mat and practicing yoga
  • We’re no longer accepting drop in students prevent crowding, please sign up for classes in advance to reserve your spot
  • Reserve classes on our site, with the MindBody app, or by calling us at 813-961-3160 - cancel up to 24 hours in advance
  • We will live stream select classes
  • Please bring your own props - we have mats and blocks in the Shanti Shop for purchase, but can no longer offer community props
  • Late arrivals will no longer be allowed to enter classroom once class has started and no shows will be charged
To watch a class from our On Demand library simply click the link above. 
Select a class and choose your online payment option right here on this website.
Choose from 200+ yoga classes available On Demand with all your favorite Lotus Pond teachers!
ATTENTION: Frontline healthcare workers, check out our FREE stress relief sessions and meditations 

Welcome to
The Lotus pond Center for yoga & Yoga Teacher Training 

For the past 16 years, the Lotus Pond has been a welcoming, peaceful oasis for Yoga in Tampa, Florida.

Our tranquil 4.5 acres, knowledgeable instructors, inspiring workshops with world-renowned teachers, and heartfelt Yoga Teacher Training Programs make our center truly special.

We offer 200 Hour and 300 Hour Yoga Teacher Training Programs throughout the year. Next 200 Hour YTT Program starts June 12, 2020!
 "From the moment I walked through the door, I felt such a positive, spiritual, energy emanating throughout the entire building.  Everyone we met had smiling faces and were so helpful and kind. "

WELCOME OM

Where to find us

For the past 16 years, the Lotus Pond has been a welcoming, peaceful oasis for Yoga in Tampa, Florida.

Our tranquil 4.5 acres, knowledgeable instructors, inspiring workshops with world-renowned teachers, and heartfelt Yoga Teacher Training Programs make our center truly special.

​The Lotus Pond Center for Yoga and Health
6201 Lynn Road
Tampa, FL 33625

+1 (813) 961-3160

​MONDAY - SUNDAY
9 am - 5 pm  ( varies based on class schedule )

Unveiled Trilogy

Unveiled Trilogy Films is a culmination of a devotion to capture & portray the profound sciences of ancient India, namely
Yoga, Ayurveda & Raga MusicWeaving together stunning cinematography, visual displays & stirring music, each of the films honors the deep, transformative essence of the tradition creating a truly enchanting experience. The expert speakers celebrate the human spirit with grace & delight, making it a spiritual engagement second to none.
Comprehensive, Educational & Fully immersive
​At their core is an ambition to inform, inspire & profoundly change the viewers at the deepest level. Nothing less, nothing more!

For the Lotus Pond to receive a portions of the proceeds please  Use Code: lotuspond