LOTUS POND
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Empower yourself

 200 hour yoga alliance
Yoga teacher training
​in person or ONLINE

*SEE SCHEDULE AT BOTTOM OF PAGE
Apply Now
Contact Us
Printable Schedule
We offer renowned faculty with the highest Yoga Alliance Certifications, a warm and welcoming community, thoughtful and comprehensive curriculum, in a tranquil setting unlike anything in the area.

Holistic Experience , Engaging Interaction, Transformative Teachings
Enroll NOW for June 2021 start date!!!
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Want to dive deep into yoga philosophy?    
Want to connect with online teaching?​
  Want to inspire others?
The Lotus Pond  200hr Yoga Training, in-person and online, brings you expert teachers, inspiring sessions, and a comprehensive program that covers philosophy, postures, teaching techniques, holistic living, and so much more.
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  • Real connection to your community
  • Real-time feedback 
  • Real, authentic teachings from the heart​​​
  • Graduate in just 6 months
  • 4-5 Thursdays per month from 7-9pm EST
  • ​1 weekend per month (Fri. 7-9, Sat. 12-7, Sun. 12-7)
  • In person OR online sessions via Zoom 

We are listening to your needs...

*Students are telling us what they need in 2021*
  • Develop Emotional Resiliency
  • Improve Flexibility in Mind and Body
  • Connect to Spirit
  • Gain Character Development 
  • Build Confidence and Body Strength
  • Change Inner Dialogue
  • Expand Inner Radiance
  • Feel Good Again!
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This teacher training will fulfill these needs and so much more!

Your Journey starts here


​Our mission is to provide the most nourishing, educational, and heartfelt training that upholds the integrity of this ancient wisdom tradition of yoga.​ Through our rich 200hr program, you will learn the many dimensions of yoga, including:​​

  • Yoga Philosophy, particularly The Yoga Sutras of Patanjali & The Bhagavad Gita​
  • Alignment in Postures and Anatomy
  • ​Pranayama (control of life-force energy via breath-work)​
  • The Chakras & The Subtle Body
  • ​The Art of Teaching & The Business of Yoga
  • The Art of Meditation

Our comprehensive program will deepen your yoga practice & prepare you to share these gifts with others. We help you draw upon your unique qualities to develop your teaching skills, find your authentic voice, and encourage your passion. ​​
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What to expect
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  • Specialized, interactive lessons in-person or with your dedicated online teacher
  • Philosophy talks and posture clinics in person or live-streamed from the Lotus Pond in Tampa, FL
  • Real time feedback on teaching techniques and posture alignment
  • Group discussions with your training community
  • Consistent meditation practice
  • Fun, memorable and dynamic sessions




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2021 Class Sked

*currently enrolling for summer 2021-Starting June 11th
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Winter Printable Schedule
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Summer Printable Schedule

What you'll need

IN-PERSON
  • 2 blocks, 1 blanket, 1 yoga strap, and 1 journal
  • A yoga mat to roll out for you in-person practice
  • Water bottle and lunch for weekend sessions
  • Face mask and hand sanitizer
ONLINE
  • Your phone, a tablet, or a computer
  • A strong wifi connection
  • 2 blocks, 1 blanket, 1 yoga strap, and 1 journal
  • A quiet, supportive space to roll out your yoga mat
  • Sessions will be attended on Zoom. A full schedule of Zoom links will be sent prior to the Intro Weekend.​



Books & Payment

  • You'll receive the following books that are included in the price of your tuition: The Wisdom of Yoga, The Bhagavad Gita, Yoga Teacher's Toolbox, and a Lotus Pond Training Manual.
  • The price of tuition is $2,900. After a $350 deposit, you can choose to pay the remaining balance of $2,550 through a payment plan.

Payment and Cancellation Policy

WHAT OUR GRADUATES ARE SAYING...


​"The Lotus Pond Teacher Training experience was truly life-changing. I came into my YTT wanting to deepen my practice, explore yoga philosophy, learn how to teach, and connect with my inner guidance and the wisdom of my body. It was a journey of deep inner transformation that touched on all of these intentions and reached into every aspect of my life. Val and the lead teachers truly live their yoga, and this program is built on a strong foundation of the Eight Limbs, truly honoring yoga's roots. Our study included philosophy, asana, meditation, Ayurveda, pranayama, the koshas, the chakras, the language of yoga, anatomy, alignment, inclusivity + liberation, the sutras, the Bhagavad Gita, creating a class, and strong cueing. It was such a warm space and safe, connected community, especially in the time of the pandemic. The Pond prioritized our safety during in-person gatherings and expertly adapted to the times by creating high-quality online content when we couldn't meet in person. Each of our teachers had unique expertise and beautiful energy, and I am so grateful to have learned from such high caliber teachers who are truly radiant souls. I would highly recommend this YTT to anyone who is wanting to take the next step on their yoga journey." - Jenn Gaudreau

"The Lotus Pond has been a great experience for my 200hr YTT. I would definitely recommend them to anyone who is searching for a company that gives a thorough training and makes everyone feel like they are truly getting what they paid for. Even with the challenges of COVID-19 and having to do the majority of my training online, I never felt like I was missing out or that the training was lacking." - Nicole Singleton



"The Lotus Pond Teacher Training Program exceeded my expectations during a national pandemic. I have the confidence to teach others the wonderful gift of yoga. I gained mind and body wellness strategies which continue to improve my quality of life and I look forward to sharing these with the students I am blessed to teach." - Amy Waterman

"I highly recommend the Lotus Pond for any YTT! They are professional, organized, engaging, and creative with their teaching. The pandemic hit halfway through our training and they worked extra hard to make sure each and every one of us felt confident in the material we were learning and teaching back. They are a great example of figuring out creative ways to work through unforseen hurdles. They also continue to support us, even after graduation. I cannot praise them enough as a school and community. Again, I highly recommend!" - Flora Uragallo


"I couldn't have made a better choice for my 200 Hour Yoga Teacher Training. Val Spies has created a beautiful and sacred space that feels inclusive to all. She has designed a comprehensive training program that includes the philosophy, the history and anatomy of yoga. I gained so much more than what I thought I signed up for! Each of the teachers brings a wealth of knowledge and experience and teaches in a supportive way. Additionally, hours of practice teach-backs are gently woven throughout the training, giving students the opportunity to build their skills and find their teaching voice, so by the end of the program I felt confident to teach my own yoga class!" - Antonia Gravink
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Read more reviews on Yoga Alliance

Your Teachers

​Val Spies, E-RYT 500
Program Director, Studio Owner, Lead Teacher
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Ryan Devin, E-RYT 500
Lead Teacher
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Manasa Kanithi, E-RYT 500
Ayurveda, Mantra, Philosophy Teacher
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Melissa Carroll, E-RYT 500
Online Lead Teacher
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Melissa's Website
Karin Stephan, E-RYT 500
Master Teacher
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Karin's Website
Larissa Carlson, E-RYT 500
Pranayama Teacher
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Larissa's Website

All LevelS welcome!!!

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ABOUT

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​The Lotus Pond Center for Yoga and Health

6201 Lynn Road - Tampa, FL 33625

+1 (813) 961-3160

  • Home
  • Schedule
    • Classes
    • Workshops
    • Private Session
  • Teacher Training
    • 200 hour YTT
    • 300 Hour YTT
    • Alumni
  • Online Offerings
    • LIVESTREAM
    • Online Classes >
      • Free Yoga + Meditations
      • Gentle + Restorative
      • Hatha Flow
      • Specialty
    • Pondcast
    • Online Workshops >
      • Teacher Training
      • Public
  • About
    • Teachers/Staff
    • Remembering John
    • Testimonials
    • Pricing
    • Contact
  • HeartSpace
  • HEARTSPACE BLOG