HeartSpace
an online refuge for those experiencing grief
At HeartSpace you'll find common experiences from other people who are coping with grief and a vast array of resources:
-Yoga Classes, to help with physical and mental stress
-Practical Professional Advice, to navigate the waves grief
-Meditation, to get you through the rough days and inspire you to thrive
-Relaxation Recordings, to help you relax into sleep
Yoga Classes, Guided Meditations, Blog Posts
Val Spies, Lotus Pond Yoga Studio owner and Yoga Teacher training director, has been leading workshops, travel tours, and training sessions for yoga groups and corporate enterprises for over 20 years, and offers expertise in tailoring programs to fit the needs of individual groups. When Val suffered a personal loss and was experiencing grief she discovered that there was a need for resources, a safe space to grieve, and a connection to a like experienced community.
Dr. Jean Mulloy, a Licensed Psychologist for over 20 years, specializes in grief therapy in her own private practice. Jean also experienced grief at a young age and since then she has developed her own daily practice of meditation and has seen how it helps it is to unlock potential. She finds it uplifting and rewarding to see people take charge of their lives and relationships–to feel the value and meaning of life under all kinds of conditions and circumstances.
Together, Val and Jean, realized that many people could benefit from a resource that provides practical coping skills and ways of helping through each person's unique grief journey. With their expertise, knowledge, and experiences; they have put together a loving and safe place for grief recovery, a true HeartSpace.
-Yoga Classes, to help with physical and mental stress
-Practical Professional Advice, to navigate the waves grief
-Meditation, to get you through the rough days and inspire you to thrive
-Relaxation Recordings, to help you relax into sleep
Yoga Classes, Guided Meditations, Blog Posts
Val Spies, Lotus Pond Yoga Studio owner and Yoga Teacher training director, has been leading workshops, travel tours, and training sessions for yoga groups and corporate enterprises for over 20 years, and offers expertise in tailoring programs to fit the needs of individual groups. When Val suffered a personal loss and was experiencing grief she discovered that there was a need for resources, a safe space to grieve, and a connection to a like experienced community.
Dr. Jean Mulloy, a Licensed Psychologist for over 20 years, specializes in grief therapy in her own private practice. Jean also experienced grief at a young age and since then she has developed her own daily practice of meditation and has seen how it helps it is to unlock potential. She finds it uplifting and rewarding to see people take charge of their lives and relationships–to feel the value and meaning of life under all kinds of conditions and circumstances.
Together, Val and Jean, realized that many people could benefit from a resource that provides practical coping skills and ways of helping through each person's unique grief journey. With their expertise, knowledge, and experiences; they have put together a loving and safe place for grief recovery, a true HeartSpace.
Heartspace Workshop for Grief
*Registration now open * Limited space available*
Dr. Jean Mulloy, Psychologist, and Val Spies, Lotus Pond Director, join together to offer this inspirational and healing workshop for those navigating grief and suffering from loss.
In a supportive setting, students will be guided in the exploration of:
What to Expect:
In a supportive setting, students will be guided in the exploration of:
- Coping with Change
- Healing the Source
- Acknowledgment and Acceptance
- The Process of Rebuilding
What to Expect:
- Interactive discussions
- Guided meditation
- Handouts on practical skills of "coping" and "planting seeds for the future"
Heart Space Refuge For Grief Mountain Retreat
at the Art of Living Retreat center in Boone, NC
SAVE THE DATE!!
OCT 29 - NOV 1
2 Days / 3 Nights
PRICE OF RETREAT: $350
+ ROOM / BOARD STARTING AT $165 PER NIGHT
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Navigating grief can be a challenging prospect, but you don't need to navigate it alone.
Now is the time to reach out for support.
Psychologist, Dr. Jean Mulloy and Val Spies invite you to immerse yourself in the nurturing setting of the Blue Ridge Mountains for a weekend retreat that will help you move forward in your healing journey.
What to Expect:
- Interactive Workshops
- Time for Self-Reflection and Looking Ahead
- Supportive Group Settings
- Journaling Exercises
- Nature Walks
Take Home:
- A Yoga & Meditation Sequence
- Stress Relief Breath Work Instructions
- New Ways to Deal With Old Feelings
Registration will be opening up soon. Limited Space Available to Foster an Intimate Setting.
Fill out the information below to be added to the waiting list and you'll be notified as soon as registration is open!
HEART SPACE PODCAST *NEW RELEASES!*
HeartSpace Podcast can also be found on iTunes, Anchor, Breaker, Google Podcasts, Pocket Casts and RadioPublic
HEART SPACE YOUTUBE CHANNEL
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HEART SPACE Guided Meditations
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Body scan meditation Led by Dr. Mulloy. 4:30 minutes
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More Coming Soon!!
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