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  • HEARTSPACE BLOG

ONline refuge for grief

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HeartSpace
an an online refuge for those experiencing grief

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Val Spies, Lotus Pond Yoga Studio owner and Yoga Teacher training director, has been leading workshops, travel tours, and training sessions for yoga groups and corporate enterprises for over 20 years, and offers expertise in tailoring programs to fit the needs of individual groups.  When Val suffered a personal loss  and was experiencing grief she discovered that there was a need for resources, a safe space to grieve and connection to a like experienced community. 

Dr. Jean Mulloy,  Licensed Psychologist for over 20 years,   specializes in grief therapy in her own private practice.   Jean  also experienced grief at a young age and since then she has developed  her own daily practice of meditation and has seen how it helpful it is to unlock potential.  She finds it uplifting and rewarding to see people take charge of their lives and relationships–to feel the value and meaning of life under all kinds of conditions and circumstances. 

Together, Val and Jean, realized that many people could benefit from a resource that provides practical coping skills and a ways of helping  through each persons unique grief journey.  With their expertise, knowledge and experiences; they have put together a loving and safe place for grief recovery, a true HeartSpace. 

At HeartSpace you'll find common experiences from other people who are coping with grief and a vast array of resources:

-Yoga Classes, to help with physical and mental stress

-Practical Professional Advice, to navigate the waves grief

-Meditation, to get you through the rough days and inspire you to thrive
​
-Relaxation Recordings, to help you relax into sleep


Yoga Classes, Guided Meditations, Blog Posts

HeartSpace Blog

HeartSpace Podcast can also be found on iTunes, Anchor, Breaker, Google Podcasts, Pocket Casts and RadioPublic
Lotus Podcast can also be found on iTunes, Anchor, Breaker, Google Podcasts, Pocket Casts and RadioPublic

Guided Meditations

Body scan meditation Led by Dr. Mulloy.       4:30 minutes
More Coming Soon!!

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​The Lotus Pond Center for Yoga and Health

6201 Lynn Road - Tampa, FL 33625

+1 (813) 961-3160

  • Home
  • Schedule
    • Classes
    • Workshops
    • Private Session
  • Teacher Training
    • 200 Hour
    • ONLINE 200 hour YTT
    • 300 Hour
    • Alumni
  • Online Offerings
    • LIVESTREAM
    • Online Classes >
      • Free Yoga + Meditations
      • Gentle + Restorative
      • Hatha Flow
      • Specialty
    • Pondcast
    • Online Workshops >
      • Teacher Training
      • Public
  • About
    • Teachers
    • Remembering John
    • Testimonials
    • Pricing
    • Contact
  • HeartSpace
  • HEARTSPACE BLOG