HeartSpace

HeartSpace
an online refuge for those experiencing grief
Featuring Yoga, Meditations, Blog Posts, & Podcasts

HEART SPACE PODCAST
NEW RELEASE
Scroll down Page to see full podcast gallery

HeartSpace Podcast can also be found on iTunes, Anchor, Breaker, Google Podcasts, Pocket Casts and RadioPublic

At HeartSpace you'll find common experiences from other people who are coping with grief and a vast array of resources.

Scroll down this page to find:

-Yoga Classes, to help with physical and mental stress

- Podcast episodes, to navigate the waves grief

- Blog Posts, that share experience, strength, and hope

-Guided Meditation, to get you through the rough days and inspire you to thrive

-Relaxation Recordings, to help you relax into sleep

Val Spies, Lotus Pond Yoga Studio owner and Yoga Teacher training director, has been leading workshops, travel tours, and training sessions for yoga groups and corporate enterprises for over 20 years, and offers expertise in tailoring programs to fit the needs of individual groups. When Val suffered a personal loss and was experiencing grief she discovered that there was a need for resources, a safe space to grieve, and a connection to a like experienced community.

Dr. Jean Mulloy, a Licensed Psychologist for over 20 years, specializes in grief therapy in her own private practice. Jean also experienced grief at a young age and since then she has developed her own daily practice of meditation and has seen how it helps it is to unlock potential. She finds it uplifting and rewarding to see people take charge of their lives and relationships–to feel the value and meaning of life under all kinds of conditions and circumstances.

Together, Val and Jean, realized that many people could benefit from a resource that provides practical coping skills and ways of helping through each person's unique grief journey. With their expertise, knowledge, and experiences; they have put together a loving and safe place for grief recovery, a true HeartSpace.

HeartSpace Dreams
Grief Workshop

October 2 & 3, 2021
Saturday 12:00pm - 7:00pm
Sunday 10:30am - 1:30pm

Cost: $150

Course Description:
Dreams are our inner connection to what’s going on. They help us tap into the intrapsychic shifts (relationship to self) that occur when mourning. Join Psychologist Jean Mulloy and Val Spies to understand the changes you’re going through and find peace through having more awareness of the deeper layers of your experience.
Things you will discuss:

Sleep hygiene / getting better sleep
Witnessing patterns through dreams / notice obvious and “not so obvious” patterns
Tasks of Bereavement / how you can support your process
Deepening your insight / listen to inner messages, understand how your mind works
Going back into the world / a new perspective of yourself

Once you register, start collecting as many dreams as you can before the workshop. To help collect your dreams, keep a journal or voice recorder by the bed. Don't jump out at bed and let the grogginess linger.

Click to Sign Up