*UNDER CONSTRUCTION*

We are always striving to make things better!
All of our ON DEMAND classes and workshop pages will be under construction for the next 2-4weeks. While we work on making everything streamlined and easy to use, please enjoy a  free class or two below.  

On Demand Classes

Please be patient, we will make it worth the wait!
In the meantime enjoy a free class or two, just scroll down. 

THe Lotus Pond Cast


​Yoga Wisdom in Modern Life: Conversations and interviews on yoga, the art of teaching yoga, wellness & mindfulness. Hosted by Val Spies and Melissa Carrol