LOTUS POND
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Public On-Demand
​Workshops

All About INversions
with Ryan Devin

Soul Sessions
​with Melissa Carroll

INCREASE FLEXIBILITY/EASE PAIN: NECK, BACK AND HIPS with Anne Curtis

Foundations of Pranayama 
with Val Spies

Yin Yoga:Principles and practice
with Melissa Carroll

Ashtanga/8 Limbs of Yoga with Val SPies


AYURVEDIC YOGA FOR SELFCARE AND RADIANCE
WITH LARISSA CARLSON
​* SEE HANDOUT BELOW

ayurvedic_self_care_handout_larissa.pdf
File Size: 228 kb
File Type: pdf
Download File

Partner Yoga
with
​Val SPies & John Reimer

Yoga for Pain relief
with
​Lee Albert
​


All about inversions
with
​Ryan Devin

Yoga Sutras part i,ii,iii,& Vi
with
​Manasa Kanithi

Myths & Legends
With
Manasa Kanithi


the Science of yoga and meditation
​With Manasa Kanithi

More Workshops coming soon!

Check back for more to come!

More workshops coming soon!

Check back for more to come!

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​The Lotus Pond Center for Yoga and Health

6201 Lynn Road - Tampa, FL 33625

+1 (813) 961-3160

  • Home
  • Schedule
    • Classes
    • Workshops
    • Private Session
  • Teacher Training
    • 200 Hour
    • ONLINE 200 hour YTT
    • 300 Hour
    • Alumni
  • Online Offerings
    • LIVESTREAM
    • Online Classes >
      • Free Yoga + Meditations
      • Gentle + Restorative
      • Hatha Flow
      • Specialty
    • Pondcast
    • Online Workshops >
      • Teacher Training
      • Public
  • About
    • Teachers
    • Remembering John
    • Testimonials
    • Pricing
    • Contact
  • HeartSpace
  • HEARTSPACE BLOG